Episode 90: Stressed Out? Learn What to Do About It with Dr. Robyn Tiger!

Join your host Andrew Tisser with his guest Dr. Robyn Tiger as they talk about a radiologist’s science-based approach to handling stress. Dr. Robyn is not new to the concept of burnout. After being diagnosed with chronic stress, she was forced to look outside traditional medicine to find relief. As a result of studying her own condition, today, Dr. Robyn talks about stretching and somatics, the stressors normal to physicians, a physiological fact that can help fight stress, what to do best when stress becomes inevitable, and more.

In this episode you will learn:

• The impact yoga made for Dr. Robyn
• Where does stress begin to systemize for physicians?
• Why your manner of inhaling and exhaling matters
• The difference between stretching and somatics
• Do we just sit with stress?

Today’s Guest

About Dr. Robyn Tiger:

Robyn Tiger, MD, is on a mission to empower physicians with self-care tools backed by science and research. With physician burnout on the rise, Robyn knows firsthand what it’s like to love your job while also coping with stress, anxiety, overwhelm, imbalance, and even illness.

She uniquely combines her 15 years in diagnostic radiology with a certification in yoga therapy, meditation, and life coaching in her innovative CME accredited courses, private coaching, and podcast that focus on complete physical, mental, and emotional well-being and resilience.

She is deeply passionate about helping her colleagues relieve stress, elevate calm and live their best lives! When she’s not busy supporting her colleagues, Robyn can be found enjoying her own self-care through hiking, paddle boarding, meditating, yoga, playing with her dog, husband, and kids in the mountains of Asheville, NC.

Find Dr. Robyn Tiger on:

Website:             https://www.stressfreemd.net/

LinkedIn:            https://www.linkedin.com/in/robyntigermd/

Facebook:            https://www.linkedin.com/in/robyntigermd/

Instagram:          https://www.instagram.com/stressfreemd/?hl=en

 

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Connect with Talk2Medoc on:

Website:             https://www.andrewtisserdo.com/

Linkedin:            https://www.linkedin.com/in/andrewtisserdo/

Instagram:         https://www.instagram.com/talk2medoc_llc/

Twitter:               https://twitter.com/Talk2MeDoc

YouTube:              https://www.youtube.com/channel/UC0O_Sf3aYLavYaJ_hg7bM8g

FREE four-part video series describing my path from burnout to career satisfaction- https://www.andrewtisserdo.com/free-video-series-sign-up/

PS: If you are a physician who is feeling burnt out and want to discuss working with me directly- book a call at https://andrewtisserdo.com/ss

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Disclaimer

All opinions expressed by the guest in this episode are solely the guest’s opinions and do not reflect the opinions of Andrew Tisser DO, Talk2MeDoc LLC, or any affiliates thereof. The guest’s opinions are based upon information he considers reliable, but Andrew Tisser DO, Talk2MeDoc LLC, nor any affiliates thereof warrant its completeness or accuracy. The guest, Andrew Tisser DO, Talk2MeDoc LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest’s statements and opinions are subject to change without notice.